Description

GYM BALL Price in Pakistan

Are you in search of a cost-effective fitness tool to help you achieve your fitness goals? Look no further than the gym ball! This simple yet effective piece of equipment is a great addition to your workout routine, and can be used for a variety of exercises that help to improve your balance, strength, and flexibility.

In this comprehensive guide, we will be taking a closer look at gym balls and their prices in Pakistan. We will discuss the benefits of using a gym ball, different types of gym balls, factors to consider when buying a gym ball, and much more.

Benefits of Using a Gym Ball

A gym ball, also known as a stability ball, exercise ball, or Swiss ball, is a large inflatable ball made of durable materials such as PVC. Gym balls are a versatile piece of fitness equipment that can be used for a variety of exercises, including:

• Core strengthening exercises: Gym balls are great for core strengthening exercises, as they force you to engage your core muscles to maintain your balance while performing exercises such as crunches, planks, and bridges.
• Balance training: Using a gym ball can help to improve your balance and stability, as it requires you to maintain your balance while performing exercises.
• Flexibility training: Gym balls can also be used for stretching exercises, as they can help to improve your flexibility by allowing you to stretch further than you would be able to on a mat or other flat surface.
• Posture improvement: Using a gym ball can help to improve your posture by forcing you to sit up straight and engage your core muscles while sitting.

Types of Gym Balls

There are several types of gym balls available in the market, each designed for specific purposes. Some of the most common types of gym balls include:

Anti-Burst Gym Balls

Anti-burst gym balls are made of thick, durable materials that can withstand punctures and other damage. If the ball is punctured, it will slowly deflate rather than bursting, making it a safer option for workouts.

Peanut-Shaped Gym Balls

Peanut-shaped gym balls are designed to provide more stability than traditional round gym balls, making them ideal for beginners or those with balance issues.

Medicine Balls

Medicine balls are weighted gym balls that can be used for a variety of exercises, including strength training, core training, and balance training.

Yoga Balls

Yoga balls are smaller than traditional gym balls and are designed for use in yoga and Pilates exercises.

Factors to Consider When Buying a Gym Ball

When buying a gym ball, there are several factors that you should consider to ensure that you get the best ball for your needs. These factors include:

Size

Gym balls come in different sizes, and it’s important to choose a ball that is the right size for your height. As a general rule, if you’re under 5’6″, you should choose a 55 cm ball. If you’re between 5’6″ and 6’0″, you should choose a 65 cm ball. If you’re over 6’0″, you should choose a 75 cm ball.

Weight Capacity

It’s important to choose a gym ball with a weight capacity that is suitable for your body weight. Most gym balls have a weight capacity of around 300 to 500 pounds.

Material

Gym balls are made from different materials, including PVC and rubber. PVC balls are cheaper, but they may not be as durable as rubber balls.

Price

Gym ball prices vary depending on the size, material, and brand. It’s important to choose a gym ball that fits your budget.

Gym Ball Prices in Pakistan

Now that we’ve discussed the benefits of using a gym ball, let’s take a closer look at gym ball prices in Pakistan. The prices of gym balls can vary depending on several factors, including the brand, size, material, and type of gym ball.

Gym Ball Prices Based on Size

Gym ball prices in Pakistan can vary based on the size of the ball. Here is a breakdown of the prices for different sizes of gym balls:

• 55 cm gym balls: Prices range from PKR. 800 to PKR. 1,500
• 65 cm gym balls: Prices range from PKR. 1,000 to PKR. 2,000
• 75 cm gym balls: Prices range from PKR. 1,500 to PKR. 3,000

Gym Ball Prices Based on Material

Gym ball prices can also vary based on the material used to make the ball. PVC balls are typically cheaper than rubber balls. Here are the prices for PVC and rubber gym balls in Pakistan:

• PVC gym balls: Prices range from PKR. 800 to PKR. 1,500
• Rubber gym balls: Prices range from PKR.. 1,500 to PKR. 3,000

Gym Ball Prices Based on Type

The type of gym ball you choose can also affect the price. Here are the prices for different types of gym balls in Pakistan:

• Anti-burst gym balls: Prices range from PKR. 800 to PKR.. 1,500
• Peanut-shaped gym balls: Prices range from PKR. 1,000 to PKR. 2,000
• Medicine balls: Prices range from PKR. 1,500 to PKR. 3,000
• Yoga balls: Prices range from PKR. 800 to PKR. 1,500

Conclusion

In conclusion, gym balls are an affordable and versatile fitness tool that can help you achieve your fitness goals. When buying a gym ball, consider the size, weight capacity, material, and price to ensure that you get the best ball for your needs. With the right gym ball and a little dedication, you can take your fitness to the next level.

FAQs

1. Are gym balls safe to use?

Yes, gym balls are generally safe to use, as long as they are used properly and according to the manufacturer’s instructions. Always choose a gym ball with a weight capacity that is suitable for your body weight, and never use a ball that is punctured or damaged.

2. What size gym ball should I choose?

The size of the gym ball you choose will depend on your height. As a general rule, if you’re under 5’6″, you should choose a 55 cm ball. If you’re between 5’6″ and 6’0″, you should choose a 65 cm ball. If you’re over 6’0″, you should choose a 75 cm ball.

3. What type of gym ball is best for beginners?

Peanut-shaped gym balls are often recommended for beginners, as they provide more stability than traditional round gym balls.

4. Can gym balls help with posture improvement?

Yes, using a gym ball can help to improve your posture by forcing you to sit up straight and engage your core muscles while sitting.

5. How much should I expect to spend on a gym ball?

Gym ball prices can vary depending on several factors, including the size, material, and type of gym ball. Prices can range from Rs. 800 to Rs. 3,000.