Over Head Shoulder Pulley Price in Pakistan

Description

Over Head Shoulder Pulley Price in Pakistan

If you have ever had a shoulder injury or surgery, you know how difficult it is to regain mobility and strength in the affected shoulder. One of the best tools for shoulder rehabilitation is an overhead shoulder pulley. In this article, we will discuss the benefits of using an overhead shoulder pulley, the price of the device in Pakistan, and how to choose the right pulley for your needs.

What is an Overhead Shoulder Pulley?

An overhead shoulder pulley is a simple device that is used to help regain shoulder mobility and strength. It consists of a pulley system that is mounted over a door or other high point, and a rope or cord that is attached to a handle. The handle is then used to pull the rope or cord, which in turn moves the shoulder joint.

Benefits of Using an Overhead Shoulder Pulley

Using an overhead shoulder pulley has several benefits for shoulder rehabilitation, including:

1. Increased Range of Motion

One of the main benefits of using an overhead shoulder pulley is that it can help increase the range of motion in the affected shoulder joint. By using the pulley to gently stretch and move the shoulder, you can gradually regain mobility and flexibility in the joint.

2. Improved Strength

Another benefit of using an overhead shoulder pulley is that it can help improve shoulder strength. By using the pulley to perform resistance exercises, you can gradually build up the strength of the shoulder muscles and improve your overall shoulder function.

3. Easy to Use

An overhead shoulder pulley is also very easy to use. All you need is a door or other high point to mount the pulley on, and you can start using it right away. It is also very portable, so you can take it with you wherever you go.

4. Cost-Effective

Using an overhead shoulder pulley is also very cost-effective. Compared to other types of rehabilitation equipment, such as weight machines or physical therapy sessions, an overhead shoulder pulley is much more affordable and can be used in the comfort of your own home.

Price of Overhead Shoulder Pulley in Pakistan

The price of an overhead shoulder pulley in Pakistan can vary depending on the brand and quality of the device. However, on average, you can expect to pay between PKR. 1,500 and PKR. 4,000 for a good quality overhead shoulder pulley.

When shopping for an overhead shoulder pulley, it is important to choose a device that is sturdy and well-made, with a smooth pulley system and a comfortable handle. Look for a pulley that is easy to mount and adjust, and that comes with a long rope or cord to accommodate different heights and arm lengths.

How to Use an Overhead Shoulder Pulley

Using an overhead shoulder pulley is very easy. To get started, simply follow these steps:

1. Mount the pulley over a door or other high point.
2. Adjust the length of the rope or cord so that the handle is at shoulder height.
3. Hold the handle with your affected arm and gently pull the rope or cord.
4. Hold the stretch for a few seconds, then release.
5. Repeat for several repetitions, gradually increasing the range of motion and resistance as you progress.

Conclusion

An overhead shoulder pulley is an excellent tool for shoulder rehabilitation, offering a wide range of benefits including increased range of motion, improved strength, ease of use, and affordability. By choosing a high-quality pulley and following a regular exercise program, you can regain shoulder function and get back to your daily activities in no time.

FAQs

Q1. Can an overhead shoulder pulley be used for both arms?

Yes, an overhead shoulder pulley can be used for both arms. Simply switch the handle to the opposite hand and repeat the exercises as needed.

Q2. Can an overhead shoulder pulley be used for other types of injuries?

Yes, an overhead shoulder pulley can be used for a variety of shoulder injuries and conditions, including rotator cuff injuries, shoulder impingement, frozen shoulder, and more. However, it is always best to consult with a healthcare professional before starting any new exercise program.

Q3. How often should I use an overhead shoulder pulley?

The frequency of use will depend on your specific injury and rehabilitation goals. In general, it is recommended to use an overhead shoulder pulley for 10-15 repetitions, 2-3 times per day. However, it is important to follow the guidance of your healthcare professional.

Q4. Is it safe to use an overhead shoulder pulley?

Yes, when used correctly, an overhead shoulder pulley is a safe and effective tool for shoulder rehabilitation. However, it is important to start with gentle stretches and gradually increase the range of motion and resistance over time.

Q5. Can I use an overhead shoulder pulley for preventative purposes?

Yes, an overhead shoulder pulley can be used to help maintain shoulder mobility and prevent future injuries. By incorporating regular exercises into your routine, you can help keep your shoulders healthy and strong.