Shoulder pulley Price in Pakistan

Description

Shoulder pulley Price in Pakistan

If you have suffered a shoulder injury, then you know how debilitating it can be. Shoulder injuries can be painful, restrict movement, and make it difficult to perform even the most basic daily activities. But, with the right rehabilitation tools and techniques, you can speed up your recovery and get back to your normal activities as soon as possible.

One of the most effective rehabilitation tools for shoulder injuries is the shoulder pulley. It is a simple yet powerful tool that can help you regain your shoulder strength, mobility, and flexibility. In this article, we will discuss the shoulder pulley in detail, including its benefits, types, uses, and price in Pakistan.

What is a Shoulder Pulley?

A shoulder pulley is a small device that consists of a rope, pulley, and handle. It is designed to help you perform passive range-of-motion exercises for your shoulder joint. Passive range-of-motion exercises are those in which you use an external force (such as a pulley) to move your joint through its range of motion, without using your own muscles.

Shoulder pulleys are commonly used by physical therapists and rehabilitation specialists to help patients recover from shoulder injuries, surgeries, or conditions that affect the shoulder joint, such as frozen shoulder, rotator cuff injuries, and bursitis.

How does a Shoulder Pulley work?

A shoulder pulley works by providing a gentle and controlled stretch to your shoulder joint. The rope is attached to the pulley, which is mounted on a door or wall. The handle is held in your hand, and you use it to pull on the rope, which in turn moves the pulley and stretches your shoulder joint.

As you pull on the handle, the rope lengthens, and your arm is lifted away from your body, allowing your shoulder joint to move through its range of motion. The movement is slow and controlled, and you can adjust the amount of tension and resistance by changing the position of the pulley or the length of the rope.

Benefits of using a Shoulder Pulley

There are several benefits of using a shoulder pulley for rehabilitation, including:

• Pain relief: Passive range-of-motion exercises using a shoulder pulley can help relieve pain and discomfort in your shoulder joint by improving circulation and reducing inflammation.
• Improved range of motion: Regular use of a shoulder pulley can help increase your shoulder joint’s range of motion and flexibility, allowing you to perform daily activities with greater ease.
• Strengthening: A shoulder pulley can also help strengthen the muscles around your shoulder joint, including the rotator cuff muscles, which are crucial for shoulder stability and function.
• Convenience: Shoulder pulleys are small and portable, and you can easily use them at home or at work. They are also relatively inexpensive compared to other rehabilitation tools.

Types of Shoulder Pulleys

There are two main types of shoulder pulleys:

• Overdoor shoulder pulleys: These are designed to be mounted over a door, and they usually come with a metal bracket that fits over the top of the door. They are easy to install and use, and they are suitable for most people.
• Wall-mounted shoulder pulleys: These are designed to be mounted on a wall, and they require more installation than overdoor pulleys. They are more stable and secure than overdoor pulleys, and they are recommended for people who need more support and stability during their exercises.

How to use a Shoulder Pulley

Using a shoulder pulley is easy and straightforward. Here’s how to do it:

1. Find a sturdy door or wall to mount the pulley.
2. Attach the pulley to the door or wall according to the manufacturer’s instructions.

3. Adjust the length of the rope so that the handle is at a comfortable height for you.
4. Hold the handle in your injured hand and gently pull on the rope, allowing your arm to lift away from your body.
5. Hold the stretch for a few seconds, and then release slowly.
6. Repeat the exercise for 10-15 repetitions, or as recommended by your physical therapist or rehabilitation specialist.
7. If you experience pain or discomfort during the exercise, stop immediately and consult your healthcare provider.

Shoulder Pulley Price in Pakistan

If you are looking to buy a shoulder pulley in Pakistan, you will find a variety of options available online and in stores. The price of a shoulder pulley can vary depending on the brand, type, and quality of the product.

On Afifa Surgical website, for example, the price of a shoulder pulley ranges from PKR 1,000 to PKR 2,000, depending on the model and features.

When choosing a shoulder pulley, it’s important to look for a product that is durable, adjustable, and easy to use. You may also want to consider the brand reputation, customer reviews, and warranty or return policy before making a purchase.

Conclusion

A shoulder pulley is a simple yet effective rehabilitation tool for shoulder injuries and conditions. It can help relieve pain, improve range of motion, and strengthen the muscles around your shoulder joint.

If you are recovering from a shoulder injury or surgery, or if you have a shoulder condition that affects your mobility and function, a shoulder pulley may be a useful addition to your rehabilitation routine. However, it’s important to consult with your healthcare provider before starting any new exercise or rehabilitation program.

By using a shoulder pulley regularly, along with other rehabilitation techniques recommended by your healthcare provider, you can speed up your recovery and regain your shoulder strength, mobility, and flexibility.

FAQs

1. Can I use a shoulder pulley if I have a shoulder impingement?

It’s important to consult with your healthcare provider before using a shoulder pulley if you have a shoulder impingement. Depending on the severity of your condition, your healthcare provider may recommend specific exercises or modifications to the shoulder pulley exercise.

2. How often should I use a shoulder pulley?

The frequency of shoulder pulley use may vary depending on your specific condition and rehabilitation goals. Your healthcare provider or physical therapist can recommend a specific exercise program, including the frequency and duration of shoulder pulley exercises.

3. Can a shoulder pulley be used for other body parts?

While shoulder pulleys are designed specifically for shoulder rehabilitation, they can be adapted for use on other body parts, such as the elbow or wrist, with the guidance of a healthcare provider or physical therapist.

4. Can I buy a shoulder pulley online in Pakistan?

Yes, you can buy a shoulder pulley online in Pakistan from various retailers, including Afifa Surgical.

5. What should I do if I experience pain or discomfort during a shoulder pulley exercise?

If you experience pain or discomfort during a shoulder pulley exercise, stop immediately and consult with your healthcare provider. It’s important to avoid overexertion or aggravating your injury further.